Pelvic floor education no one taught you.

Stop leaking when you run, jump or sneeze: 3 physio tips (FREE)

A free guide from Women's Health Physio, Sarah Percy. Find out why leaking happens, what the research says actually works, and 3 exercises you can start today.

✦ Why your pelvic floor can't keep up with coughs, jumps and lifts.

✦ What the research shows and why structured pelvic floor training is the first-line treatment.

✦ 3 exercises from Week 1 of the Pelvic HQ SUI Program, each comes with step-by-step instructions.

This guide is for you if…

✦ You leak a little when you cough, sneeze, laugh, run or jump, and you've been quietly working around it.

✦ You've been told it's "just part of having kids" or "just getting older".

✦ You've given up trampolines, skipping or heavy lifts because you're worried about leaking.

✦ You want a simple, evidence-based place to start, not another 30-minute routine you won't stick to.

Hi, I'm Sarah. I'm a Women's Health Physiotherapist who has spent nine years helping clients with leaking, prolapse, pregnancy and postnatal recovery.

Leaking is common, but it isn't something you have to accept. With the right exercises, done the right way, most women can make a real difference.

That's why I'm building Pelvic HQ, an app with the pelvic floor exercises you'll actually do. This guide is your first step.

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Pelvic HQ

This guide is general education, not individual medical advice. If you have pain, blood in your urine, or symptoms that are getting worse, see your GP or a pelvic health physio.